![]() Beginners may want to start with 21 Day Fix or Autumn’s 5-day program A Little Obsessed and work their way up to 80 Day Obsession. ![]() Even though there’s a modifier, you should know how to lift weights with proper form before beginning this program. They run anywhere from 30 to 60 minutes, with most averaging 45–60 minutes in length. You’ll keep seeing results, and you’ll never get bored! Like we said, the workouts are intense. And because you’re going through the entire program in real time with the cast, you have a built-in support system to make sure you succeed. If you are a fan of Beachbodys Super Trainer Autumn Calabrese and her famous workout programs (21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat. With a different routine each day for 80 days, it’s like having Autumn as your personal trainer right there with you. The workouts will also help tone and tighten your legs, arms, chest, back, and shoulders through intense cardio and resistance workouts. Piyo and 21 Day Fix, but also the Insanity series 80 Day Obsession. Super Trainer Autumn Calabrese spent a year creating just the right workouts-in just the right sequence- to specifically target your abs and glutes from every angle using a variety of equipment, including weights, Beachbody Resistance Loops, and Beachbody Strength Slides. In this 21 Day Fix vs Piyo comparison we see how each works and what comes with the. ![]() ![]() It’s called 80 Day Obsession because to achieve a body transformation like this in only 80 days, you have to be obsessed with the process. ![]()
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